How To Improve Athletes Mindset And Mental Skills With Mindset Coach Paige Tonz

In this episode, I'm joined by Mindset Coach Paige Tonz, who works specifically with female athletes helping them improve their mindset, confidence and so much more. In this episode we discuss:

• How to prepare mentally for serve receive

• How to bounce back after committing an error

• How to not dwell on the mistake you just made

• How to deal with a player with low confidence

• How to get players to believe in themselves

• How to prepare mentally for a game and practice

• How to maintain a positive mindset when things aren't going well in a game

If you're interested in getting in touch with Paige, you can find her on Instagram @paigetonz

You can also go to her website at https://www.paigetonz.com/

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