The Technical Differences Between Digging, Reception & Scoop Defense
In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:
Which muscles you're using for each one
Stance and Position
Pro's and Cons
Which one is the best
Some interactive things you can do to see the difference
And a few more key concepts
Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com
Click here to join my free workshop or visit www.volleyballworkshop.com
Reach out via Instagram @BrianSIngh_CoachB