Strategies On Improving Blocking, Defense & Passing Using The Split-Step

In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:

• Change in height 

• The difference between the standard way and using the split step

• Moment of weightlessness 

• When to use the split step 

• And a few more key points 

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