The Pancake Is The Key To 100% Defense

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:

• How to teach the pancake 

• Why it's so important 

• The number #1 defense against Tips 

• Drills to practice it 

• Embracing the pancake and knowing why and when to use it 

• And a few more key concepts 

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