How To Effectively Run Off-Season (Summer) Training

In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into:

• Player Assessment 

• Reps 

• Tracking Performance 

• Video 

• Gym Atmosphere 

• Structure 

• And a few more important details 

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